7 Mile

from Allow at least 2 hours to get a good feel for the area

The purpose built single track at 7 Mile Delta (being 7 miles from downtown Queenstown) ranks as some of the best riding in New Zealand by many. There are heaps of loops and variations to be done that all circle back to the central hubs known as the The Hub, Eagles Nest and the Dream Arena. There are banked corners, berms and jumps - although all jumps can easily be side-stepped by sticking to the trails. Manmade wooden structures like log rides, skinnies, clatter bridges and banked wooden corners add a dose of spice for those adventurous advanced riders.

All the trails are one-way, so generally you are riding up the main access trail and down the single tracks. The main arterial trail is quite difficult and a strenuous climb - probably rating at a high intermediate. You could walk your bike up this and find easier trails to come down if it is too hard.

7 Mile can be accessed either from 7 Mile Delta or Wilsons Bay (another two kilometres further on from Queenstown) both on the Glenorchy Road. The entrance from Wilsons Bay is much easier than the entrance from 7 Mile Delta, which has some sharp drops and roots systems to contend with.

Starting in Wilsons Bay we recommend you ride into The Hub and start your day with the awesome Cool Runnings Trail. Then ride over to Eagles Nest and ride Kachoong. Finally ride Grin and Holler from The Hub back to Wilsons Bay. This will give you about 90 minutes riding and a real taste for 7 Mile.

If riding to 7 Mile from Queenstown add in the Sunshine Bay track instead of slogging it out on the road.

Absoloot Value Accommodation
Best Accommodation in Town
A boutique hostel with the best possible location, on the lakefront in the centre of town.
Pinewood Lodge
Queenstown's Best Value Accommodation
Pinewood is your ideal cycle stopover in Queenstown. We are located in a beautiful alpine setting away from the hustle and bustle of busy streets and yet only five minutes walk from the centre of Queenstown.
Arrowfield Apartments
Stay in luxury at Arrowfield Apartments, minutes away from Arrowtown, close to Wanaka and Queenstown and at the finishline of the Mototapu Ride.
Arrowtown Viking Lodge Motels
Quiet Motels on the Sunny side of Arrowtown,we have a swimming pool for cooling off in,a childrens playground and trampoline, guest BBQ, and good sized back yard with picnic tables and umbrellas.
Pounamu Apartments
Pounamu Apartments are a perfect Cycle stopover, very close proximity to the Queenstown Trail (It’s just over the road!) The Apartments combine stylish accommodation, fully-featured facilities, including secure locked bike storage. Pounamu Apartments are easy ten minutes’ walk to the town centre - boasting un-forgettable lake and mountain views.
Clarion Suites Highview Apartments
Welcome to Clarion Suites Highview Apartments, Queenstown, where luxury is encompassed with every modern convenience. Our stylish one and two bedroom apartments are architecturally designed with majestic views across the pristine waters of Lake Wakatipu to the Remarkables range and the Queenstown bay.
Millbrook Resort
Millbrook is an award-winning golf and lifestyle resort and Country Club that includes luxurious accommodation for up to 400 guests, a 27-hole championship golf course, an award-winning, world class Spa facility, fitness centre, bar, cafe, three restaurants and conference facilities.
The Ferry Bed & Breakfast
Formerly a small hotel during the Gold Rush days, and continuing until 1972 this historic building now operates as the Ferry Bed and Breakfast. The B&B is situated in a delightful rural area above the famous Shotover River, next to the Historic Shotover Bridge, & centrally located for airport and...
Goldridge Resort
Stay in a 3 Star Qualmark 75 room resort with a friendly and helpful team of people dedicated to delivering the best possible services. Our international and business visitors choose us because of the peace and tranquility- plus we make them feel at home.
Queenstown Holiday Park & Motels Creeksyde
Central Queenstown!
We invite you to come and stay at our friendly Holiday Park an easy 5 minute walk from Queenstown’s vibrant centre and it’s many bike trails.
Queenstown Lakeview Holiday park
Just 4 minutes walk from the town centre and 2 minutes walk from the Skyline Gondola, lies the Queenstown Lakeview Holiday Park. Opened in November 2001, this holiday park is your ultimate home away from home.
Hectors in Kingston
Hectors in Kingston is nestled at the foot of the Hector Mountains, an ideal stopover between Queenstown and Milford Sound.
Relax it's Done Luxury Holiday Homes
Relax it's Done has a boutique portfolio of luxury rental homes in central Queenstown.
Platinum Queenstown Villas
The luxurious platinum Queenstown Villas are ideally situated for your biking holiday in beautiful Queenstown. Platinum Queenstown is an excellent accommodation stopover for cyclists, we are located directly under the Wynyard cycle track. Our Villas feature fantastic biking facilities such as individual lockable garages.
Stay Here Holiday Homes
Stay Here is a holiday home booking agency featuring some of Queenstown's best homes.
Asure Queenstown Gateway Apartments
We are a Asure rated 4 star motel of 18 modern multi-level apartments ranging from 1-3 bedrooms. With full amenties inc: full kitchen, laundry, bathroom, living/dining area, private courtyard and off street parking.
Phone Number: 034423599
Arrowtown House Boutique Hotel
Visiting Queenstown? - base yourself in Queenstown's most sophisticated neighbourhood - Arrowtown.
Phone Number: 034416008
Deco Backpackers
FREE WIRELESS INTERNET. Offstreet parking. Huge beautiful garden overlooking lake. Centrally located. Great place to sunbathe & relax. ALL WATER filtered. FREE PERKED COFFEE every morning. Spacious common room. Large fully equipped kitchen. Seperate TV room. Tons of fridge/freezer space. FREE lock up storage drying room.Hot showers guaranteed.
Phone Number: 034427384
Shotover Lodge
Shotover Lodge offers guests a quiet surreal retreat with only a 5 minute drive from Queenstown’s Shotover Street and 10 minute drive to Arrowtown. The lodge is only meters away from the Onsen Hot Pools & Strike bowl with the Shotover Jet only 2 minutes’ drive away.
Phone Number: 0800 NZByBike
Hurleys of Queenstown
Are you looking for luxury modern accommodation in central Queenstown. Hurley's of Queenstown is your perfect place to relax and unwind after a day's cycling. You will find everything you for self catering in each of the 22 luxury studios, executive suites and two bedroom apartments, and there is plenty...
Phone Number: +64 3 442 5999
Best Western Cranbury Court
Best Western Cranbury Court - Self-Contained Apartments
Best Western Cranbury Court is the perfect place to stay in Queenstown while enjoying your bike trip around the many beautiful trails in this unique area.
Phone Number: (03) 442 6483
Apartment Two Brunswick Lodge
Phone Number:
Piko Piko Apartment
Phone Number:
Manata Lodge Luxury Serviced Apartments
Phone Number:
5 Star Lane Bed and Breakfast
Phone Number:
Warbrick Stone Cottage
Phone Number: 03 442 7520
Pittaway's Cottage
Phone Number: (03) 442 0441
The Arrow Private Hotel
The Arrow Private Hotel is a brand new design style hotel 5 minutes walk from the centre of Arrowtown. Run as a lodge, with only five luxury suites, 'The Arrow' is the reward at the end of hard days spent walking or cycling in the Queenstown area.An old stone cottage...
Phone Number: 034098600
Lake Vista Bed & Breakfast
Phone Number:
Poplar Lodge
Arrowtown is the hub of the the Queenstown Trail - head off in a different direction each day!  Explore the vineyards or head out to Lake Hayes.Â
Phone Number: 03 442 1466
Precipice Creek Station Bed & Breakfast
Located high on an ancient lake terrace nestled between high mountains with permanent snow capped peaks and braided river systems below that thread their way south to the clean blue Lake Wakatipu, with spectacular views of the Humboldt Range, Mt Earnslaw and Rees Valley, Precipice Creek Station B&B provides a...
Phone Number: 034090960
Glenorchy Hotel & Backpackers
"A taste of classic country hospitality on the way to Paradise"
The Glenorchy Hotel is a classic kiwi country-style hotel offering good, old fashioned, relaxed hospitality at the head of Lake Wakatipu. Only a 30 - 35 minute scenic drive from Queenstown. We have regular "live music"- contact us for the next date.
Phone Number: 0800453667
Willowbrook B&B and Cottages
Phone Number:
Crowne Plaza
Crowne Plaza Queenstown offers all the amenities that might be expected of a premium hotel, including valet carparking, business centre, 24-hour room service and a purpose-built tour desk/concierge area. The layout of the hotel allows each room to maximise the privacy and use of its own individual balcony.
Phone Number: +64 3 4428895
Hilton Queenstown Hotel
Hilton Queenstown, on the shores of Lake Wakatipu, showcases panoramic views over a world-famous landscape. This is an exhilarating setting, and one without compromise – just 15 minutes from Queenstown. Spacious, air-conditioned bedrooms feature schist fireplaces, soulful interiors and separate lounges.
Phone Number: +64 3 450 9400
Pencarrow
A Discovery in Fine Accommodation
Pencarrow is an award winning all-suite country estate in Queenstown offering 4 acres of elegance with stunning views of Lake Wakatipu and the Remarkable Mountains. *Trip Advisor Traveler’s Choice Award and Certificate of Excellence Award *Conde Nast Top 10 New Zealand Boutique Accommodation *Fodor’s Top 20 Worldwide Destination and a...
Phone Number: 034428938
Crawfords
Boutique Accommodation
Situated on Arrowtown's beautiful tree-lined main street is the original police station and residence built in 1900. The property, was taken over by the Henry and Nina Crawford in 2010. Already, the travel ‘bible’ web site, TRIPADVISOR, (www.tripadvisor.com) posts 72 visitor reviews for the accommodation and ranks it as number...
Phone Number: 034421696
Mt Rosa Lodge
Boutique Vineyard Accommodation in Queenstown
Set on a private vineyard, high on Mt Rosa Station, in the Gibbston 'Valley of Vines' and less than half an hour from Queenstown and the Queenstown airport, Mt Rosa Lodge offers private bed and breakfast, boutique accommodation for the discerning traveler.
Phone Number: 034411484
The Black Sheep Backpackers
Get a Good Night's Sleep and Win Friends & Influence People
Go solo, pair up or get in the mix and meet some like minded travellers in our dorms – we've got options but the choice is all yours.
Phone Number: (03) 442 7289
Rydges Lakeland Resort Queenstown
Rydges Lakeland Resort Queenstown, on the shores of stunning Lake Wakatipu, has unmatched views across the water to some of the most majestic scenery in New Zealand.
Phone Number: +64 03 442 7600
Over The Top - the helicopter company
With the latest helicopters available, our interpretive excursions incorporate Queenstown, Milford and the Fiords of southern New Zealand, alpine glaciers and remote lakes with gourmet picnics, hiking, biking, boating, extreme golfing, wine tours, fly fishing or skiing.
AJ Hackett Bungy
The Bungy Originals
AJ Hackett Bungy New Zealand is a leader in adventure tourism. In 1988 they started the world’s first commercial Bungy in Queenstown, New Zealand, and they now own and operate a diverse range of adventure activities throughout New Zealand.
NZONE Skydive
Embrace the Fear
It takes a certain kind of person to jump from an aircraft at 15,000ft into thin air. It takes courage. Harnessed by space age materials to an experienced qualified Jumpmaster, you step out of that aircraft door and for some 60 seconds you plummet towards the ground at 200 kilometres...
Peak Golf Queenstown
Phone Number:
Glenorchy Air
Phone Number:
Guided Nature Walks
Phone Number: 0800 455 712
Body Sanctum Day Spa and Massage Centre
Phone Number: 03 4424336
G Force Paragliding
Phone Number: 03 4418581
Glacier Southern Lakes Helicopters
Phone Number: 03 442 3016
Spa B&B Frankton Therapeutic Massage
In the sunniest part of Queenstown and right on State Highway 6 you"ll find the perfect placeto unwind.Our Spa/B&B offers the ideal combination of accommodation and relaxing massage all within easy walking distance of Queenstown's warmest beach,golf course,shops qt events-center qt aquatic-center and qt airport.
Phone Number: 3 4511102
Challenge Rafting
Phone Number:
Queenstown Combos
Phone Number:
Milford Sound Scenic Flights
Phone Number:
Skyline Gondola
Located an easy 5 minute walk from central Queenstown and exclusively accessed by scenic gondola, Skyline Queenstown is a 'must-see' attraction during your visit to Queenstown, New Zealand. The best views in the region are found here spread out in a spectacular 220 degree panorama, with breathtaking views of Coronet...
Phone Number: +64 3 441 0101
Skyline Luge
The Scenic track is a leisurely ride with gentle gradient, easy bends, tunnels and dips, with plenty of opportunities to stop and take great photographs and enjoy panoramic views. The Advanced track has a steeper gradient and is a more adventurous ride with the thrill of banked corners, a tunnel,...
Phone Number: +64 3 441 0101
Kiwi Haka
Journey through the mythical legends and step into the world of Maori. Feel the spirit of our proud history celebrated in traditional song & dance. Experience the fearsome Haka and thestunning poi display.A unique live show performed by Queenstown's leading Kapa Haka group.
Phone Number: +64 3 441 0101
Skyline MTB
Half day, full day and multi-day passes available, with trails for all abilities.
Phone Number: +64 3 441 0101
Kiwi Birdlife Park
The Park is a hidden sanctuary of trees, bush and native trails in the middle of the busy resort town of Queenstown.
Phone Number: 03 442 8059
Fishing Boat Trips
Fishing Guides & Charters
Fishing for Salmon and trout on Lake Wakatipu Queenstown from the "Chinook" with registered fishing guide, Stu Dever. The boat is a modern 10 metre all weather custom built fishing machine, which is equipped with the best fishing gear available. The boat carries all saftey equipment, and is MSA registered.
Phone Number: 0274 333 052

Other Nearby NZ Cycle Trails